Yoga classes in English

A typical class is usually one and a half hours long. It consists of asana (postures) pranayama (breathing), meditation and relaxation.

THEORY: A little theory or development of a particular theme.
ASANA: Yoga postures invigorate the body, improve health and flexibility, remove energy blockages and tension.
PRANAYAMA: Breath work awakens, balances and expands the prana or life energy in the system. Useful for inducing relaxation and lessening mental and emotional disturbances.
YOGA NIDRA: A simple guided practice done lying down, induces a systematic relaxation of all layers of being from the physical through to the psychic and provides a blissful experience
MEDITATION: Various techniques to expand awareness and develop calmness, serenity and focus, ultimately leading to a deeper understanding of our inner nature.
TIME FOR QUESTIONS AND ANSWERS


Yoga classes in English language are offered by the Satyananda Yoga centres below. Please contact the centres directly to find out about dates and times.

Satyananda Yoga Centre Paiania
Diad. Konstantinou 32
19002 Paiania
tel.: 210 6641545
email: sycp@satyanandashram.gr

Satyananda Yoga Centre Athens
Agiou Dimitriou 26
10554 Psiri, Athens
Tel/Fax: 210 3311178
email: syca@satyanandashram.gr

Satyananda Yoga Centre Nea Psychiko
Ernesto Ebrar 29 & Xenopoulou
115 25 Nea Psychiko
Tel.: 210 6724 969
Email: sycnp@satyanandashram.gr

Satyananda Yoga Centre Thessaloniki
Proxenou Koromila 1
54624 Thessaloniki
Greece
tel: +30 2310 283109
fax: +30 2310 229574
email: sycs@satyanandashram.gr







Satyanandashram is a non-profit organization and receives no government funding. Programs and activities are open to members. Contributions and donations cover the running costs and go towards the philanthropic work of Satyananda Math to assist those in need. Contributions are non-refundable and non-transferable. Booking is essential to secure your place.
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