// JavaScript Document
function setQuote2() {
quoteArray = new Array(31);
quoteArray[0] = ""Yoga has something unique to offer, which is the means to become aware of oneself in order to evolve in life. This is the most important message of yoga.""
quoteArray[1] = ""Yoga begins with the body, goes to the mind and aims to realize the inner nature. If yoga deals with the mind, why does it begin with the body? Yoga looks at the well-being of the total personality, of the body, mind and spirit. Body, mind and spirit have to come together so that we can become a complete human being and experience the wholeness of life.""
quoteArray[2] = ""At present we are not connected with the body. We sit but we are not aware of sitting. We walk but we are not aware of walking. We move our body but we are not aware of the body's movement. The purpose of asana is to lead you to a state of comfort and stability. Recognition of comfort and stability will only come when you become aware.""
quoteArray[3] = ""Practising the physical postures relaxes the disturbed, stressed organs of the body and increases immunity. The breathing techniques increase the body’s vitality and assimilation of oxygen. Relaxation helps one to manage fears and insecurities.""
quoteArray[4] = ""Deep relaxation or yoga nidra practice frees the mind and the cognitive faculties from the influence of fear. The mind regains its vitality and energy and begins to influence the body to behave in the right manner. Meditation enables one to be more centred and to accept life.""
quoteArray[5] = ""In yoga, the purpose of mental training is to come to a state of relaxation and concentration where you are able to filter the unnecessary influences from outside and from within, and to achieve a point of focus and balance.""
quoteArray[6] = ""A qualitative change happens in the human personality after the perfection of yoga. It is the process of opening up.""
quoteArray[7] = ""In the practice of antar mouna we are highlighting a thought and pulling it to pieces, following it to the end. The process of internalization makes us see the samskaras, karmas, latent impressions and desires, instincts, and modes of behaviour which make us what we are today. Then the fine-tuning of that particular dimension which has unfolded before us begins, and that is the beginning of one’s spiritual life, according to yoga.""
quoteArray[8] = ""Yoga is not only a physical practice, it is also a changing of attitude.""
quoteArray[9] = ""We can become an adherent of yoga or any other tradition because of our inclination, or by default, but the search for spirituality begins when we go into the meditative states of yoga, into pratyahara and dharana. We begin to discover something new about ourselves.""
quoteArray[10] = ""In yoga we do not only aim at awakening something inside and having a fantastic transcendental experience. If we think of yoga in these terms, then we have to change our attitude. There is a learning process which is deeper than the techniques we may perform. The learning process is becoming tuned to our real nature. This is not the instinctive, manifest nature, but the inner nature which governs our life process.""
quoteArray[11] = ""The spiritual component of yoga is your understanding and realization of the creative energy within you.""
quoteArray[12] = ""In Swami Sivananda’s yoga, the expression of yoga begins with four things: the ability to serve, love, give and remain pure from all influences.""
quoteArray[13] = ""Yoga means union, to unite. However, this union, at whatever level, philosophical, religious, physical or psychological, can only happen when you have an understanding of the process of union.""
quoteArray[14] = ""According to the yogic literature, maintaining positive and uplifting associations is a must in developing the appropriate philosophy in life. One should be observant and watchful of one’s associations. ""
quoteArray[15] = ""When we are able to bring yoga into the expressible situations in life, then we begin to live yoga. ""
quoteArray[16] = ""Living yoga does not mean that you practice your asanas three times a day. Living yoga does not mean that you meditate in the morning and all day you go around with a ‘holier than thou’ attitude. Living yoga means that you incorporate the yogic principles to fine-tune your nature so that your emotional, intellectual and physical abilities and faculties are guided by inner strengths. These inner strengths are the ones that ultimately nourish and enhance life.""
quoteArray[17] = ""Just as a bird needs two wings to fly high up into the sky, so does human life need the support of both the material and the spiritual aspects in order to nurture and express itself. Finding this balance in your lifestyle is the key to living yoga.""
quoteArray[18] = ""Ultimately, yoga is integration and development of the entire human personality, not only the body. In a yoga class there has to be a balance between asana, pranayama, pratyahara and dharana.""
quoteArray[19] = ""As long as you are involved with yoga, remember that it is the integration of the faculties of head, heart and hands that you have to aspire for. If you can integrate these three components, then you become a yogi.""
quoteArray[20] = ""Yoga has been very clear in stating that there are many things inside our minds of which we are unaware. As you sensitize yourself to experience the subtle aspects of your nature you will discover many things. Negativity and uncertainty will certainly come up; there will not always be clarity. Therefore, something has to be maintained so that you can continue on the path. Here yoga speaks of sankalpa, positive affirmation, to guide our behaviour.""
quoteArray[21] = ""The sankalpa or positive affirmation in yoga has two purposes. The first is to remove the conditioning of the mind which makes us think and behave in a particular way, and to become more creative, positive and open. The second purpose of sankalpa is to provide a positive aim in life.""
quoteArray[22] = ""What is important is that one finds a balance between the artistic and the creative, the logical and the sequential. ""
quoteArray[23] = ""In my experience, the artistic and creative side has the tendency to open up, to give and to expand. On the other hand, the logical and linear side has the tendency to accumulate, to receive and to acquire. ""
quoteArray[24] = ""A spiritual philosophy is a must, a necessary component in everybody’s life in order to enrich life and to understand the process of yoga. ""
quoteArray[25] = ""One can be positive in life only if awareness is there constantly and continuously.""
quoteArray[26] = ""Yoga attempts to make you observe yourself, to make you realize yourself. ""
quoteArray[27] = ""Together with awareness, preservation of positivity keeps one in touch with the present. ""
quoteArray[28] = ""The fourth component of yogic philosophy is to develop and cultivate that faith and trust in the inner strength, in the inner presence of the transcendental higher consciousness. ""
quoteArray[29] = ""In Patanjali's yoga the effort is to understand the individual being, the individual personality, the individual nature. In the ashtanga yoga of Sivananda the effort is to make oneself a part of humanity by expressing one's best qualities.""
quoteArray[30] = ""We know that the purpose of asanas is to provide a steady, comfortable condition in the body and mind. When you are comfortable physically and mentally then the natural outcome is to give. When there are no dissipations in the body and mind, when both are steady, when you are content and contained in yourself then the aspect of giving comes in.""
today = new Date();
return (quoteArray[(today.getDate())-1]);
}